Jane is a community nurse who came to training wanting to feel stronger, more capable, and more confident in her everyday life — especially at work.
The Challenge
Before joining, Jane was struggling with simple day-to-day movements.
In her job, she found it embarrassing needing support just to get up from low positions — even relying on patients for help at times.
It knocked her confidence and made her realise something needed to change.
Why They Nearly Didn't Start
Like many people, Jane had her worries before starting.
She was unsure what to wear, felt self-conscious, and didn’t know what to expect walking into a training environment.
Those small doubts could have easily held her back.
The Turning Point
Everything changed when Jane joined the small group personal training sessions.
With a maximum of six people, she received hands-on support not just from the coaches, but from other members too.
The environment was welcoming, supportive, and completely free from judgement — allowing her to relax, build confidence, and focus on her progress.
The Results
Since joining, Jane has achieved:
Lost over 1.5 stone
Dropped around 12.5 inches overall
Improved strength and mobility
Can move more freely and confidently in daily life
Regained independence in simple tasks
Back into clothes she hadn’t worn in 4 years
And perhaps most importantly…
Can get up off the floor holding her granddaughter
Here’s what she had to say:
“The small group PTs have been amazing. The support has been fantastic. I can move better, feel better — and I can even get up off the floor holding my granddaughter. Just do it. Don’t think about it.”
What This Means for You
If you’ve ever felt embarrassed by your fitness, struggled with everyday movement, or worried about starting — Jane’s story shows what’s possible.
You don’t need to be fit to begin. You just need the right support, the right environment, and people who genuinely want to help you improve.