I have seen my body shape change, & my strength & stamina improve
If anyone had suggested to join a gym in the past I would have run for the hills, I definitely was not a gym person! However when I saw Terry's advert on Facebook something made me think 'give it a go'. I started the beginners course & to my surprise I loved it. I then moved to the main gym & have just completed the small PT sessions. The change in my approach & attitude to going to a gym is all down to Ant, Dean & Terri. They support & encourage all the way through, teaching how to 'gym' properly & safely all while making the experience fun & interactive. Through regular sessions I have seen my body shape change, & my strength & stamina improve. If you are wondering if a gym is for you I would say give it a chance you may even enjoy it, I did and am now a true convert!